多摩サイ、尾根幹、(浅川と是政でカット） 
2014/11/24 08:37 - 12:38 ／ Japan 多摩丘陵
| Total distance: | 48.38 | km | Trip time: | 4:00'31 | Average speed: | 20.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 573 | m | Elapsed time: | 2:13'57 | Total calories: | 786 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
多摩サイ、尾根幹、(浅川と是政でカット）
- Japan・多摩丘陵 2014/11/24 08:37 - 12:38
-
[Trip time] 4:00'31
[Total distance] 48.38km
[Average speed] 20.2km/h [Ascending altitude] 573m [Total calories] 786kcal
[Tags] Bicycle, Road bike
スタンダードな練習コースです。
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- RIS9
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sugit
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Japan ）
回した分だけ強くなる!
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赤めがねのイカ
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