あゝ稲穂峠 
2014/11/24 08:25 - 15:21 ／ Japan 釜谷～鶴岡～稲穂峠～小谷石～鶴岡～釜谷
| Total distance: | 92.33 | km | Trip time: | 6:56'30 | Average speed: | 23.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 697 | m | Elapsed time: | 3:58'51 | Total calories: | 1403 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
あゝ稲穂峠
- Japan・釜谷～鶴岡～稲穂峠～小谷石～鶴岡～釜谷 2014/11/24 08:25 - 15:21
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[Trip time] 6:56'30
[Total distance] 92.33km
[Average speed] 23.7km/h [Ascending altitude] 697m [Total calories] 1403kcal
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