鎌北→顔振→天目指→正丸→苅場坂→白石
2014/11/24 06:41 - 16:06 / Japan 埼玉
Total distance: | 203.36 | km | Trip time: | 9:24'43 | Average speed: | 26 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 3310 | m | Elapsed time: | 8:18'38 | Total calories: | 3247 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
takeru-k
(
Male /
Japan )