Sheung Shui - Lok Ma Chau
2014/11/24 11:32 - 14:07 / Hong Kong Sheung Shui
Total distance: | 25.74 | km | Trip time: | 2:35'37 | Average speed: | 13.5 | km/h | |
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Ascending altitude: | 404 | m | Elapsed time: | 1:48'00 | Total calories: | 115 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Karl Suriya
(
Hong Kong )