多摩川から荒川、入間川へ
2014/11/27 11:11 - 15:50 / Japan 多摩から荒川
Total distance: | 96.24 | km | Trip time: | 4:39'29 | Average speed: | 24.9 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 748 | m | Elapsed time: | 3:42'59 | Total calories: | 1540 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
sugit
(
Male /
Japan )
回した分だけ強くなる!