Tour de Pontesford Hill 
2014/11/29 08:34 - 10:03 ／ UK Shropshire
| Total distance: | 29.85 | km | Trip time: | 1:29'32 | Average speed: | 20.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 699 | m | Elapsed time: | 1:28'08 | Total calories: | 440 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Tour de Pontesford Hill
- UK・Shropshire 2014/11/29 08:34 - 10:03
-
[Trip time] 1:29'32
[Total distance] 29.85km
[Average speed] 20.1km/h [Ascending altitude] 699m [Total calories] 440kcal
[Tags]
Killer loop for a charity ride
-
- Focus Izalco team sl
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Brian Morris
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Brian Morris
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