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2014/12/06 土曜朝練 Public

2014/12/06 05:05 - 06:57 ／ Japan 金甲山

STEALTH50(GL50)

Total distance: 28.25 km Trip time: 1:51'40 Average speed: 17.3 km/h
Ascending altitude: 578 m Elapsed time: 1:33'37 Total calories: 403 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2014/12/06 土曜朝練

  • Japan・金甲山　 2014/12/06 05:05 - 06:57
  • [Trip time] 1:51'40 [Total distance] 28.25km
    [Average speed] 17.3km/h [Ascending altitude] 578m [Total calories] 403kcal
    [Tags] Road bike, Training, Mountain

寒いの一言。
スタート時2.9℃、金甲山山頂で‐0.5℃→下りだして少しの所で‐0.8℃。

帰ってのんびりしてたら、風邪引きました…

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Team-Natural やまうち
（ Male / Japan ）

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