奥多摩湖往復(12月)
2014/12/06 09:23 - 14:13 / Japan 奥多摩町
Total distance: | 92.52 | km | Trip time: | 4:49'45 | Average speed: | 23.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1402 | m | Elapsed time: | 3:46'44 | Total calories: | 1477 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
奥多摩町は雪の舞う天候でした。
sugit
(
Male /
Japan )
回した分だけ強くなる!