PV Switch Back Repeats
2014/12/07 11:12 - 15:36 / USA Palos Verdes
Total distance: | 56.97 | km | Trip time: | 2:50'22 | Average speed: | 22.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1387 | m | Elapsed time: | 2:29'35 | Total calories: | 926 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
2014 Look 695 Ipac for training and group rides.
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davidperez
(
Male /
USA )
Team Member of "Methods To Winning"