Giant-Ubai-Sg Soi-Tg Lumpur
2014/12/09 20:05 - 21:57 / Malaysia kuantan, Pahang.
Total distance: | 54.99 | km | Trip time: | 1:52'09 | Average speed: | 32.6 | km/h | |
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Ascending altitude: | 190 | m | Elapsed time: | 1:51'08 | Total calories: | 913 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
LawYi
(
Male /
Malaysia )