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三本ローラー 183回目 Public

2014/12/11 21:05 - 22:08 / Japan 沖縄本島

STEALTH50(GL50)

Total distance: 21.75 km Trip time: 1:02'51 Average speed: 20.9 km/h
Ascending altitude: 152 m Elapsed time: 1:01'46 Total calories: 297 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

三本ローラー 183回目

  • Japan・沖縄本島  2014/12/11 21:05 - 22:08
  • [Trip time] 1:02'51 [Total distance] 21.75km
    [Average speed] 20.9km/h [Ascending altitude] 152m [Total calories] 297kcal
    [Tags] Road bike, Training, Winter

今日も1時間ローラー。
その後で脚の筋トレとジョギングした。

Bike used in this trip
TCR ADVANCED SL4

黒くて渋いやつ

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なんなん
( Male / Japan )

沖縄県那覇市在住。 ぼっち。アニメ、オカルト好き。ロード自転車乗り。 只今ぼっち自転車仲間を絶賛募集中! 自転車サークル作りましょう!!

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