荒川周回コース
2014/12/14 09:07 - 14:28 / Japan 荒川、入間川
Total distance: | 79.46 | km | Trip time: | 5:20'49 | Average speed: | 21.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 730 | m | Elapsed time: | 3:32'54 | Total calories: | 1135 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
sugit
(
Male /
Japan )
回した分だけ強くなる!