昭島ー町田 往復
2014/12/17 12:22 - 16:12 / Japan 多摩丘陵
Total distance: | 60.38 | km | Trip time: | 3:50'07 | Average speed: | 20.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 804 | m | Elapsed time: | 2:54'41 | Total calories: | 1035 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
境川自転車道への入り口までです。
sugit
(
Male /
Japan )
回した分だけ強くなる!