Sunday club ride
2014/12/21 08:17 - 12:34 / UK Shropshire
Total distance: | 85.82 | km | Trip time: | 4:17'29 | Average speed: | 25.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 691 | m | Elapsed time: | 3:15'52 | Total calories: | 1461 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Blustery wind and threat of rain. Double back was a result of flooding. Coffee stop at Lynne's, Llandrinio.
Brian Morris
(
Male /
UK )