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三本ローラー　186回目 Public

2014/12/20 09:41 - 11:05 ／ Japan 沖縄本島

STEALTH50(GL50)

Total distance: 13.05 km Trip time: 1:24'06 Average speed: 22.2 km/h
Ascending altitude: 60 m Elapsed time: 0:35'02 Total calories: 192 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

三本ローラー　186回目

  • Japan・沖縄本島　 2014/12/20 09:41 - 11:05
  • [Trip time] 1:24'06 [Total distance] 13.05km
    [Average speed] 22.2km/h [Ascending altitude] 60m [Total calories] 192kcal
    [Tags] Road bike, Training, Winter

途中で筋トレを挟んでの三本。

Bike used in this trip
TCR　ADVANCED SL4

黒くて渋いやつ

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なんなん
（ Male / Japan ）

沖縄県那覇市在住。 ぼっち。アニメ、オカルト好き。ロード自転車乗り。 只今ぼっち自転車仲間を絶賛募集中！ 自転車サークル作りましょう！！

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