29th to Palencia and back
2013/07/06 06:23 - 09:27 / USA North Florida
Total distance: | 82.19 | km | Trip time: | 3:04'45 | Average speed: | 28.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 350 | m | Elapsed time: | 2:55'08 | Total calories: | 1601 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
bwesterman
(
Male /
USA )