Sunday Eastern Loop
2014/12/28 07:10 - 11:05 / Singapore East
Total distance: | 70.33 | km | Trip time: | 3:55'28 | Average speed: | 21.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 810 | m | Elapsed time: | 3:07'36 | Total calories: | 1469 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Imran Abdul Rahman
(
Male /
Singapore )