西海ルート開拓 
2014/12/29 09:12 - 14:56 ／ Japan 長崎県佐世保市
| Total distance: | 91.63 | km | Trip time: | 5:44'01 | Average speed: | 21.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1561 | m | Elapsed time: | 4:00'01 | Total calories: | 1494 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
西海ルート開拓
- Japan・長崎県佐世保市 2014/12/29 09:12 - 14:56
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[Trip time] 5:44'01
[Total distance] 91.63km
[Average speed] 21.1km/h [Ascending altitude] 1561m [Total calories] 1494kcal
[Tags] Road bike
佐世保市早岐スタート
取りあえずコース開拓で、通勤ルートを走ることに。
西海大橋、道の駅、大島大橋を経て展望台のレストランで海鮮丼を食す
アップ後、タイヤ周長が違うことに今気づく…
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- GIANT TCR COMPOSITE ZERO
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