12/29/2014 Guana South Ride - Birthday 
2014/12/29 08:54 - 10:38 ／ USA Jacksonville Beach Florida - A1A
| Total distance: | 45.24 | km | Trip time: | 1:43'52 | Average speed: | 27.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 183 | m | Elapsed time: | 1:35'17 | Total calories: | 874 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
12/29/2014 Guana South Ride - Birthday
- USA・Jacksonville Beach Florida - A1A 2014/12/29 08:54 - 10:38
-
[Trip time] 1:43'52
[Total distance] 45.24km
[Average speed] 27.7km/h [Ascending altitude] 183m [Total calories] 874kcal
[Tags] Road bike, Training, Seaside
A great way to celebrate my birthday with a 30 mile ride!
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