年末ライド 江の島 
2014/12/30 07:48 - 18:43 ／ Japan 多摩地区から湘南
| Total distance: | 130.93 | km | Trip time: | 10:55'11 | Average speed: | 18.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1578 | m | Elapsed time: | 6:24'54 | Total calories: | 2135 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
年末ライド 江の島
- Japan・多摩地区から湘南 2014/12/30 07:48 - 18:43
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[Trip time] 10:55'11
[Total distance] 130.93km
[Average speed] 18.8km/h [Ascending altitude] 1578m [Total calories] 2135kcal
[Tags] Bicycle, Road bike, Winter
朝、路面の氷結がありましたが、全般に天候は良好でした。
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- RIS9
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sugit
（
Male /
Japan ）
回した分だけ強くなる!
0
0
綿貫 正敏
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