適度な登りを含むLSD
2015/01/03 07:01 - 10:43 / Japan 大阪
Total distance: | 82.6 | km | Trip time: | 97:26'59 | Average speed: | 23.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 899 | m | Elapsed time: | 3:28'32 | Total calories: | 1180 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
S・R・S
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Japan )