木曜朝練 
2015/01/08 05:44 - 07:02 ／ Japan Mt. Akagi
| Total distance: | 24.13 | km | Trip time: | 1:17'37 | Average speed: | 20.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 469 | m | Elapsed time: | 1:06'49 | Total calories: | 417 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
木曜朝練
- Japan・Mt. Akagi 2015/01/08 05:44 - 07:02
-
[Trip time] 1:17'37
[Total distance] 24.13km
[Average speed] 20.8km/h [Ascending altitude] 469m [Total calories] 417kcal
[Tags]
２週間ぶりに乗った、新年初の朝練。
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- Kalavinka
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revdocjim
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Harp Racing Club -- Maebashi
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Osamu
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