Punggo-Jalan Kayu-Seletar Mall-Punggol
2014/12/21 08:53 - 12:33 / Singapore North
Total distance: | 23.77 | km | Trip time: | 3:40'05 | Average speed: | 14.6 | km/h | |
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Ascending altitude: | 381 | m | Elapsed time: | 1:27'02 | Total calories: | 123 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Karl Suriya
(
Hong Kong )