1-10-2014 Nocatee Gate 
2015/01/10 08:19 - 11:16 ／ USA Jacksonville Beach Florida
| Total distance: | 61.83 | km | Trip time: | 2:56'17 | Average speed: | 24.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 417 | m | Elapsed time: | 2:29'08 | Total calories: | 1021 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
1-10-2014 Nocatee Gate
- USA・Jacksonville Beach Florida 2015/01/10 08:19 - 11:16
-
[Trip time] 2:56'17
[Total distance] 61.83km
[Average speed] 24.2km/h [Ascending altitude] 417m [Total calories] 1021kcal
[Tags]
Extreme Nor'Easter today with temps in the 40's and low 50's . Not Florida weather by any means but a devastating last 15 miles.
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