遠距離作戰 
2015/01/11 09:52 - 18:30 ／ Hong Kong 河背大欖涌
| Total distance: | 46.82 | km | Trip time: | 8:37'12 | Average speed: | 7.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1644 | m | Elapsed time: | 4:23'07 | Total calories: | 236 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
遠距離作戰
- Hong Kong・河背大欖涌 2015/01/11 09:52 - 18:30
-
[Trip time] 8:37'12
[Total distance] 46.82km
[Average speed] 7.8km/h [Ascending altitude] 1644m [Total calories] 236kcal
[Tags] MTB
-
- crmo 4130
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alfhin
（
Male /
Hong Kong ）
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royalden1
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