trainning second day good
2015/01/11 01:18 - 04:17 / Spain León
Total distance: | 89.11 | km | Trip time: | 2:58'32 | Average speed: | 32.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 682 | m | Elapsed time: | 2:41'28 | Total calories: | 2414 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Entrenamiento a ritmo todo el rato. sin forzar salvo ascensión al fenar.
DavidMayoVivas
(
Male /
Spain )
Amateur cyclist. Lover of grandfondo races in road and mountain bike.