MSW Sunday club ride 
2015/01/11 08:21 - 12:10 ／ UK Shropshire
| Total distance: | 77.31 | km | Trip time: | 3:48'41 | Average speed: | 23.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 857 | m | Elapsed time: | 3:10'26 | Total calories: | 1240 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
MSW Sunday club ride
- UK・Shropshire 2015/01/11 08:21 - 12:10
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[Trip time] 3:48'41
[Total distance] 77.31km
[Average speed] 23.9km/h [Ascending altitude] 857m [Total calories] 1240kcal
[Tags]
9 riders out. Strong west wind made it tough in places. Climb up Long Mountain from Westbury was a killer!
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- Focus Izalco team sl
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Brian Morris
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Brian Morris
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