梅ケ谷・二ツ塚峠練習コース
2015/01/14 13:24 - 15:38 / Japan 日ノ出町
Total distance: | 49.54 | km | Trip time: | 2:14'15 | Average speed: | 24.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 756 | m | Elapsed time: | 1:52'47 | Total calories: | 821 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
低い峠ですが、二つの峠を周回できます。
sugit
(
Male /
Japan )
回した分だけ強くなる!