Rde with Terry and Wah
2015/01/15 22:45 - 2015/01/16 01:44 / Hong Kong Tai Po
Total distance: | 27.5 | km | Trip time: | 2:58'52 | Average speed: | 15.3 | km/h | |
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Ascending altitude: | 472 | m | Elapsed time: | 1:44'06 | Total calories: | 259 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
stonecoldli
(
Male )