綾川ジャスコ~
2015/01/18 09:23 - 14:25 / Japan 綾川
Total distance: | 91.66 | km | Trip time: | 5:01'40 | Average speed: | 23.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1048 | m | Elapsed time: | 4:14'46 | Total calories: | 568 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Frame:Synapse, BallisTec Carbon, Di2 ready, SAVE PLUS, BB30A Crank:FSA Gossamer, BB30A, 50/34 170mm Bottom Bracket:FSA BB30 Shifters:Shimano 105 5700 Cog Set:Shimano CG-4600, 12-30, 10-speed Front Derailleur:Shimano 105 5700, braze-on Rear Derailleur:Shimano 105 5700 Rims:mavic kisyliumekip-s Tires:micuran pro4 sc 700x23c Pedals:Brake:Shimano Ultegla Handlebar:fsa sl-k380mm Stem:fsa sl-k 70mm Headset:Synapse Si, 1-1/4" lower bearing, 25mm top cap STI:Shimano 105 5700 Grips:Cannondale Grip Bar Tape w/Gel, 2.5mm Saddle:Cannondale Stage Ergo w/ Crmo Rails Seat Post:fsa sl-k forsyapse
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