河背 元朗仔 
2015/01/18 10:34 - 17:18 ／ Hong Kong 大帽山
| Total distance: | 35.82 | km | Trip time: | 6:44'47 | Average speed: | 7.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1479 | m | Elapsed time: | 3:32'15 | Total calories: | 211 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
河背 元朗仔
- Hong Kong・大帽山 2015/01/18 10:34 - 17:18
-
[Trip time] 6:44'47
[Total distance] 35.82km
[Average speed] 7.4km/h [Ascending altitude] 1479m [Total calories] 211kcal
[Tags]
-
- crmo 4130
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alfhin
（
Male /
Hong Kong ）
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Andy_Tsang
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