1st Ride คุณสิเรียม 
2015/01/22 22:43 - 23:47 ／ Thailand ลาดพร้าว เกษตร
| Total distance: | 31.16 | km | Trip time: | 1:03'58 | Average speed: | 31.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 114 | m | Elapsed time: | 0:56'27 | Total calories: | 484 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
1st Ride คุณสิเรียม
- Thailand・ลาดพร้าว เกษตร 2015/01/22 22:43 - 23:47
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[Trip time] 1:03'58
[Total distance] 31.16km
[Average speed] 31.2km/h [Ascending altitude] 114m [Total calories] 484kcal
[Tags]
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- Giant TCR composite3 2013
Market and normal bicycle. upgrade my leg after that looking for carbon high rim wheel. :>
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tanakacm
（
Male /
Thailand ）
Love to ride. I try to share trip of bicycle. Trend to develop my physical and health. Max speed currently 42-45 Km/h Try to increase to 50-55 and average speed 35-40.
0
0
Amnuaysak T.
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