Do you send a friend request to Paul Cope?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Paul Cope's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Long Valley Public

2015/01/17 13:23 - 15:01 / UK Fleet Hants

STEALTH10(GL10)

Total distance: 15.86 km Trip time: 1:37'18 Average speed: 11.8 km/h
Ascending altitude: 232 m Elapsed time: 1:16'02 Total calories: 114 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Long Valley

  • UK・Fleet Hants  2015/01/17 13:23 - 15:01
  • [Trip time] 1:37'18 [Total distance] 15.86km
    [Average speed] 11.8km/h [Ascending altitude] 232m [Total calories] 114kcal
    [Tags]

Photo

Paul Cope
( Male / UK )

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export  Cancel