Marshall Canyon 
2015/01/25 12:34 - 14:20 ／ USA La Verne, CA
| Total distance: | 20.64 | km | Trip time: | 1:45'59 | Average speed: | 12.6 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 658 | m | Elapsed time: | 1:33'25 | Total calories: | 242 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Marshall Canyon
- USA・La Verne, CA 2015/01/25 12:34 - 14:20
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[Trip time] 1:45'59
[Total distance] 20.64km
[Average speed] 12.6km/h [Ascending altitude] 658m [Total calories] 242kcal
[Tags]
The trails are incredible right now. Sidewinder is usually one long rut down the hill, but today it was PERFECT, smooth, steep, and FAST! So I did it twice.
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- Trek
2012 Trek Cobia 29er hardtail
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Dave G
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USA ）
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Dave G
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