Gunung Pulai Mountain Malaysia
2015/01/25 04:02 - 21:59 / Malaysia Kulai
Total distance: | 163.33 | km | Trip time: | 17:57'12 | Average speed: | 20 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1894 | m | Elapsed time: | 7:48'35 | Total calories: | 464 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Jonathan
(
Male /
Singapore )
Bike tour, MTB and long distance training.