Session two
2015/01/29 13:09 - 16:20 / UK Fife(more around the Kingdom)
Total distance: | 62.41 | km | Trip time: | 3:11'29 | Average speed: | 20.4 | km/h | |
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Ascending altitude: | 679 | m | Elapsed time: | 3:01'04 | Total calories: | 457 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Another good training run...some hills but all good.
GUNIT693
(
Male /
UK )