4 Counties Blast!
2013/07/14 08:10 - 11:52 / UK Middx, South Bucks, Surrey, Berks
Total distance: | 101.78 | km | Trip time: | 3:42'44 | Average speed: | 30.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 704 | m | Elapsed time: | 3:19'21 | Total calories: | 2356 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Another scorchio day. Morning ride and coffee followed by the Tour on TV. Lif'e's good....
Detail is everything, no compromises.
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It'sNeverToLate!
(
Male /
UK )
I love to ride but duty calls!