木曜朝練 
2015/02/05 05:36 - 06:49 ／ Japan Mt. Akagi
| Total distance: | 31.35 | km | Trip time: | 1:13'09 | Average speed: | 26.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 292 | m | Elapsed time: | 1:09'00 | Total calories: | 701 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
木曜朝練
- Japan・Mt. Akagi 2015/02/05 05:36 - 06:49
-
[Trip time] 1:13'09
[Total distance] 31.35km
[Average speed] 26.7km/h [Ascending altitude] 292m [Total calories] 701kcal
[Tags]
かつての定番パチンコ コースをちょっと大回りに。今やパチンコ屋もなくなり、交通量が若干多い気がするけど、なかなかいい練習になるじわじわくるアップダウン。
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Harp Racing Club -- Maebashi
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