work route
2015/02/04 12:44 - 13:04 / UK Scunthorpe
Total distance: | 6.14 | km | Trip time: | 0:20'40 | Average speed: | 21.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 79 | m | Elapsed time: | 0:16'11 | Total calories: | 39 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Short run to work
williamg
(
Male /
UK )