Friday Fife Training
2015/02/06 14:11 - 15:49 / UK Fife(around St Andrews)
Total distance: | 60.64 | km | Trip time: | 2:38'22 | Average speed: | 23.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 519 | m | Elapsed time: | 2:32'04 | Total calories: | 858 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Good training and a few hills
GUNIT693
(
Male /
UK )