Gurli and Alvar, Bastille day trip
2013/07/14 10:05 - 13:26 / Canada Ottawa
Total distance: | 34.38 | km | Trip time: | 3:21'12 | Average speed: | 14.5 | km/h | |
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Ascending altitude: | 373 | m | Elapsed time: | 2:38'56 | Total calories: | 305 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Hot day in July. Gurli Alvar and I cycled from Home to Jacques Cartier park and back. Stopped at locks on Rideau Canal for Ice cream.