Do you send a friend request to ノリシオ?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

ノリシオ's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

2/14/2015 五台山 Public

2015/02/14 12:50 - 14:56 ／ Japan 高知

STEALTH50(GL50)

Total distance: 31.48 km Trip time: 1:56'40 Average speed: 19.8 km/h
Ascending altitude: 411 m Elapsed time: 1:27'44 Total calories: 794 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2/14/2015 五台山

  • Japan・高知　 2015/02/14 12:50 - 14:56
  • [Trip time] 1:56'40 [Total distance] 31.48km
    [Average speed] 19.8km/h [Ascending altitude] 411m [Total calories] 794kcal
    [Tags] Road bike

友人に誘われ初めて複数人で、ウインドブレーカーも用意し3ヶ月ぶりに走ってきました。
ショートライドでしたがブランクの長さもありヘトヘト……。
次はもっと走りたいですん

Bike used in this trip
RITEWAY シェファード アイアンD -LTD

View other bikes
Photo

ノリシオ
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel