Penk/Stafford 30K 
2015/02/14 11:45 - 13:43 ／ UK Penkridge/Stafford
| Total distance: | 29.88 | km | Trip time: | 1:58'15 | Average speed: | 22.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 312 | m | Elapsed time: | 1:22'13 | Total calories: | 532 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Penk/Stafford 30K
- UK・Penkridge/Stafford 2015/02/14 11:45 - 13:43
-
[Trip time] 1:58'15
[Total distance] 29.88km
[Average speed] 22.5km/h [Ascending altitude] 312m [Total calories] 532kcal
[Tags]
-
- Sensa Trentino SL Pro Road
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Howie8447
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UK ）
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Ernest Pang
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