19 Mile loop
2015/02/07 16:38 - 17:57 / Russia Balko, OK
Total distance: | 30.64 | km | Trip time: | 1:18'23 | Average speed: | 23.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 180 | m | Elapsed time: | 1:18'11 | Total calories: | 494 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
With Joshua
jajepp
(
USA )