長洲
2015/02/22 12:29 - 17:27 / Hong Kong hkl
Total distance: | 4.44 | km | Trip time: | 4:27'46 | Average speed: | 2.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 680 | m | Elapsed time: | 0:30'14 | Total calories: | 20 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
alfhin
(
Male /
Hong Kong )