極楽寺山南側ルート練習コース
2015/02/23 07:30 - 11:16 / Japan 廿日市市~安佐南区
Total distance: | 47.4 | km | Trip time: | 3:45'56 | Average speed: | 17.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1209 | m | Elapsed time: | 2:39'10 | Total calories: | 749 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
極楽寺山~吉山~西風新都
gunboy1967
(
Male /
Japan )