Good food, Good ride and a detox ride
2015/02/23 18:08 - 2015/02/24 06:46 / UK Market Harborough
Total distance: | 70.46 | km | Trip time: | 12:37'54 | Average speed: | 21.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1125 | m | Elapsed time: | 3:18'35 | Total calories: | 1187 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
After dinner at Ralph's, a quick 4 hour sleep before a decent detox ride
My latest winter hack. A fixed wheel Charge Plug road on a 72" gearing.
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NeilfromCATS
(
Male /
UK )