夜練(ファストペダリングインターバル)
2015/02/24 19:53 - 20:57 / Japan 荒川サイクリングロード
Total distance: | 28.09 | km | Trip time: | 1:04'06 | Average speed: | 27 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 177 | m | Elapsed time: | 1:01'56 | Total calories: | 382 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
takeru-k
(
Male /
Japan )