DC to Potomac 
2013/07/14 09:44 - 13:29 ／ USA Maryland
| Total distance: | 51.1 | km | Trip time: | 3:45'12 | Average speed: | 19.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 757 | m | Elapsed time: | 2:37'48 | Total calories: | 436 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
DC to Potomac
- USA・Maryland 2013/07/14 09:44 - 13:29
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[Trip time] 3:45'12
[Total distance] 51.1km
[Average speed] 19.2km/h [Ascending altitude] 757m [Total calories] 436kcal
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BishmiBradshaw
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