木曜朝練 
2015/02/26 05:40 - 06:52 ／ Japan Mt. Akagi
| Total distance: | 30.34 | km | Trip time: | 1:11'53 | Average speed: | 25.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 296 | m | Elapsed time: | 1:06'40 | Total calories: | 681 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
木曜朝練
- Japan・Mt. Akagi 2015/02/26 05:40 - 06:52
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[Trip time] 1:11'53
[Total distance] 30.34km
[Average speed] 25.9km/h [Ascending altitude] 296m [Total calories] 681kcal
[Tags]
大胡のベイシアから石井県道まで赤信号が一つもなく、かなり良い練習になった!
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- Kalavinka
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revdocjim
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Harp Racing Club -- Maebashi
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